Hormonal Acne Treatment – How To Treat Hormonal Acne Naturally
Hormonal Acne can be embarrassing. In this article you will find all about female hormonal causes, types, preventive measures and Hormonal Acne Treatments.
Acne is not an only teenage problem. It can occur at any age. It is getting more and more common in women in their 20s, 30s, 40s, and even in 50s or at the age of menopause. In the cases of Adult Acne, many times it is found that it is in fact a Hormonal Adult Acne problem.
What Causes Hormonal Acne?
(i) Hormonal Acne occurs due to interaction of sex hormones, namely, progesterones, oestrogens, testosterone, other hormones like insulin and chemical substances formed by the body during illness or stressful periods.
(ii) Certain Changes in the Hormones induce Acne, such as:
(a) Excess sebum (natural oils) or oil glands;
(b) Augmented number of acne-causing Bacterium – Propionbacterium Acnes; and
(c) Abnormally sticky dead skin cells get accumulated and clog up pores;
(iii) Androgens are the male hormones. However, they are present in both men and women. In some cases, the Androgens induce acne breakout by over stimulating oil glands and impacting the growth of skin cells which line hair follicles in the skin.
What Does Hormonal Acne Look Like?
(i) Hormonal acne can develop as cysts which are ugly, pus-filled, inflamed and may be painful;
(ii) In its milder forms, it can erupt as whitened “bumps” that do not break surface; and
(iii) In some cases they appear as tiny lesions which are not as aggressive and painful like cysts, and may just emerge like mere rashes.
How Can You Know If Your Acne Is Hormonal?
Clues include breakouts primarily on your lower face (specifically cysts along the jawline and even down the neck) and acne flares before or during your period.
Hormonal Acne Location
They usually occur first and mostly around your mouth – on the chin, below the nose, around the sides of mouth and up the jawline, such as, Chin Hormonal Acne or Jawline Hormonal Acne. If you do not start hormonal acne treatment in time, they can spread out to your cheeks, forehead and in advanced cases even to other parts of your body also. If you have acne on other parts of the body only without accompanied by acne around your mouth, then it is a fair probability that the hormones are not the primary culprit.
Hormonal Acne Treatments
We recommend you try first Hormonal Acne Natural Treatment to re-balance your hormones before you go for medications or hormonal therapies. Medications like the birth control pills and antibiotics do help, but they are short term and can have serious side effects.
Although hormonal acne natural treatment, such as, hormonal acne diet and lifestyle changes are more demanding to follow, but they are inexpensive and can at least restrain the severity of the hormonal acne monthly breakouts. Plus they are without any side effects. In addition they improve your overall health and look also.
1. Hormonal Acne Diet: There is no confirmed proof that that specific foods lead to hormonal acne breakouts. However, some medical professionals claim that diet do play a role.
(i) Avoid hormone enhancing foods, such as, non-organic meat and dairy products;
(ii) Avoid inflammatory foods, such as, Omega 6 vegetable oils;
(iii) Avoid Dairy products, as they are not only inflammatory, but are also utmost androgenic foods. Pregnant cows yield a protein which can raise the testosterone levels beyond their normal range in the human body.
(iv) Avoid sugary and white flour products.
2. Life Style Changes for treating Hormonal Acne: Following lifestyle changes can help in treating hormonal acne.
(a) Avoid Stress – Hormonal Acne Treatment: It has been shown that the women who work under stress can overproduce male hormones which can in turn trigger or aggravate acne in adult women.
Moreover, in case of the women who lead stressful life, their adrenal glands produce more than required cortisol hormones. This can trigger or aggravate acne. Acne in turn itself causes stress, so it can become a vicious circle.
(b) Excess weight and Adult Hormonal Acne Treatment: Control your weight. Adult women who are overweight are more susceptible to Acne. Surplus fat transforms oestrogen (female hormone) into androgen (males like hormones) which results into more production and change in the composition of sebum (natural oil). The dead skin cells mixed with this surplus sebum, which clog the skin pores and contribute to development of whiteheads or blackheads. They in due course convert into pimples.
(c) Sun Rays and Hormonal Acne Treatment: Use a face cream or other beauty products with an at least SPF 15. Go for beauty products which are non-clogging (oil free and non-comedogenic). Sunscreens or face creams having ingredients like Mexoryl SX or Mexoryl XL offer effective broad spectrum UV protection without clogging your pores. For hormonal acne cure, the sunscreens and skincare products using Helioplex technology are also effective. If you are acne prone, use beauty products which are light and can be spread easily over your skin, instead of heavy products which give your skin a greasy feel.
(d) Adequate Sleep for treating Hormonal Acne: This will heal and promote hormonal balancing. Adequate sleep will restore your hormonal rhythm and balance. Please read a useful article on how to have sound adequate sleep – Sleep Remedies
3. How to Control Hormonal Acne: The best Hormonal Acne Treatment is to correct hormonal imbalance.
(i) In most cases elevated testosterone due to insulin resistance and polycystic ovarian syndrome (PCOS) can be the cause. It is a treatable condition. The remedies then are to consume an insulin sensitizing diet, to exercise and to reduce stress. You may also see your doctor to rule out this cause as adult acne.
(ii) Another reason in many cases is too high DHEA – S. It can be due to stress. So managing your stress is the solution.
(iii) For many other cases, low estrogen relative to testosterone may be the primary cause. Therefore the treatment in such cases is to increase estrogen levels. For this purpose proper sleep, stress reduction and weight gain are advised.
(iv) For women when it is due to menopause, it gets right with time or you may consider medications depending upon your condition severity.
Final Words on Hormonal Acne Treatment
(i) Acne is not only teenagers’ problem. Hormonal acne can occur in your 20s, 30s, 40s and even in 50s.
(ii) For mild hormonal acne, you can follow similar treatment as that of mild teenage acne. However, we recommend gentler products. You can consider taking over the counter products (face wash) containing salicylic acid or a cream containing benzoyl peroxide (2.5 – 4.5%) and acne wash having Montaline C40. If your acne still persist, you can see a good dermatologist for examination of your condition and proper prescription.
(iii) Talk to your dermatologist about a series of chemical peels. Typically a gentle dose of glycolic or alpha hydroxy acids, these treatments slough off the sticky, dead skin cells that can clog pores. (Buy here at best price)
(iv) For severe cases, consult your doctor for medication. But then it should be done under proper medical supervision, as playing with hormones is like playing with fire and also the medications have side effects too. Medication in the long run contributes to more harm than good. On the other hand hormonal acne diet and changing lifestyle solutions as mentioned above are safer.
Follow above tips about Hormonal Acne Remedies to control the acne caused by hormonal imbalance.